Yoga is a journey for mind, body and soul, join me.....
Welcome to my website! Creating this was a spontaneous move on the very first day of my yoga teacher training. I am not usually very spontaneous, but I need to keep a journal. Also, big glass of Sauv Blanc. I may live to regret this!
Yoga unites the mind, body and spirit. If you can breathe, you can do yoga.
My aim in my practice is to balance effort and ease, aiming to be steady and comfortable to achieve strength, flexibility, balance and equanimity.
Focus on the breath.